Online 2 month program and 1 month program! I also hold individual classes for those learning at their own pace. They include: Intuitive Eating, Movement, Affirmations, Body Image, Healthy Relationships, and Mental Health.

Virtual or IRL Option
- Brady Body Beginnings (1:1 Coaching Program)

- Be You Membership - a monthly membership where you can get support, coaching and resources to help you create a positive body image and healthy self esteem
- Body Confidence Roadmap - this is an online course that walks you through my 5 steps to lasting body confidence
- 1:1 Coaching - you can choose from 3 or 6 months coaching support

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1:1 Coaching, Group coaching, workshops

Online programme, 1:1 coaching

Recipe for Confidence - 12 week virtual group coaching program to heal your relationship with food and step into your most joyful life.

1:1 eating empowerment packages. Mindful Eating Wisdom Cards, Self-guided and live group coaching programs.