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28 JOY
fitness & wellbeing challenge!
4 weeks of free, feel good fitness to get you feeling stronger & ✨sparklier✨ than ever!
not your average fitness challenge
(but much more friendly & fun!!)
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no before & afters - you’re ALWAYS worth celebrating!!
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gentle accountability but no pressure - do what’s right for YOU!
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10 min bursts of movement that you can snuggle into your life even when you’re out of routine!
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home workouts with more PAZAZZ - so they feel like a treat & not a chore!
~ on demand - join anytime! ~
what does it involve?!
10 mins a day - follow along workouts to your fave songs!
easy to fit into your day without overhauling your life!
mix of dance cardio, power-lates & mobility flow
the perfect blend of goodness for your bod - that you can do from home!
infused with self love, self compassion & body celebration!
aka the optimal mindset for long lasting, positive change!
daily support to for the optimal wellbeing mindset
daily check ins & affirmations to help you escape diet culture & feel your best!
'I can't thank you enough! To rekindle dance cardio has been the biggest joy! Feel so excited to continue this journey!'
'I'm just loving the classes! It gives the impression you're exercising with a friend! I've done more workouts already this year than the whole of last year so that's a big win for me!'
'the approach is so holisitc and beautiful. It's been one of the only things in the fitness industry that has made me feel welcome & happy!'
About the bodyJoy method..
Founded by Maz - a pro dancer turned boutique fitness coach & personal Trainer - bodyJoy is the revolutionary fitness method for ultimate mind/body wellbeing!
Whilst mainstream fitness focuses on how you feel when you look AT your body, we like to focus on how it feels to be IN your body (because you spend like, all your time there!)
bodyJoy classes are exclusively designed to guide you towards:
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Connecting to your body’s internal wisdom
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Celebrating your body through its ever changing states
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Improving your body’s function so you can do life with more ease and flow
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Accessing more confidence, freedom and happiness through the power of movement
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Nurturing your wellbeing so you can live happier - longer!
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Through dance inspired fitness classes that are fun, inclusive and full to the brim of self love, compassion and empowerment!
FAQ :)
Do I need any equipment/much space?
nope! everything can be done with just your bodyweight & with just a lil bit of floor space!
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How do I access the workouts?
the workouts will be uploaded to Youtube as well as the bodyJoy app (so paying members can access ad free!)
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Are the workouts suitable for beginners?
for sure! I’ll give you options to modify/adapt the exercises throughout & always encourage you to listen to YOUR body and adjust the intensity to suit your needs!
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What happens if I miss a day?
literally NOTHING! Although I’ll gently encourage you to be consistent, we’re here to build a flexible routine that fits with your life, not asks you to sacrifice it!
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join challenge!
the 28 JOY challenge is completely free & can be done on demand - whenever works for you!