05/06 - this week's glow✨!!

Happy Monday angels! Whew, it's been a week for me - I went on holiday & then had my phone stolen & my laptop break 😅 due to all this chaos, this week I'm serving you some throwback classes as I haven't been able to edit & upload the new ones!! I hope you understand 💛

The throwback classes are from January so there may be a few New Year references! Either way - enjoy my loves!

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Do as many as you want/can throughout the week ahead - choosing the one that's right for you each day 😊

Below is the full length class & the quickie version - so if you're short on time but need some movement, there's still an option for you!!

GLOW ~ our gentle & nourishing mobility flow class - perfect for when you're low on energy or particularly tense!

Equipment: nothing except a mat or something to pad the floor if you need it!

Time: 36 mins for the full class, 14 for the quickie!

Remember to enjoy yourself, take all pressure off AND drop a comment on this post once you've completed the workout so we can hype you up and to help encourage others 😍

want the chilled vibes all week?! 🎧 CLICK HERE TO LISTEN TO THE GLOW PLAYLIST

FULL CLASS 👇

QUICKIE 👇