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05/06 - this week's glow✨!!

Happy Monday angels! Whew, it's been a week for me - I went on holiday & then had my phone stolen & my laptop break 😅 due to all this chaos, this week I'm serving you some throwback classes as I haven't been able to edit & upload the new ones!! I hope you understand 💛


The throwback classes are from January so there may be a few New Year references! Either way - enjoy my loves!


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Do as many as you want/can throughout the week ahead - choosing the one that's right for you each day 😊


Below is the full length class & the quickie version - so if you're short on time but need some movement, there's still an option for you!!


GLOW ~ our gentle & nourishing mobility flow class - perfect for when you're low on energy or particularly tense!

Equipment: nothing except a mat or something to pad the floor if you need it!

Time: 36 mins for the full class, 14 for the quickie!


Remember to enjoy yourself, take all pressure off AND drop a comment on this post once you've completed the workout so we can hype you up and to help encourage others 😍


want the chilled vibes all week?! 🎧 CLICK HERE TO LISTEN TO THE GLOW PLAYLIST


FULL CLASS 👇




QUICKIE 👇





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2 Comments


Lucy
Lucy
Jun 05, 2023

Gorgeous! Feel myself standing tall 🦒🥰

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Marissa Hussain
Marissa Hussain
Jun 05, 2023
Replying to

Yay! What a lovely feeling to start the week with! Happy Monday gorj 😄

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