YAY! Happy Monday [and happy Feb!!] gorgeous gang, I hope you've had a lovely weekend!!
Here are this week's classes!!! Do as many as you want/can throughout the week ahead - choosing the one that's right for you each day 😊
Below is the full length class & the quickie version - so if you're short on time but need some movement, there's still an option for you!!
POWER ~ fiery full body 'barre' strength class - great for when you've got some beans and you want a challenge!
Equipment: OPTIONAL 1kg or under hand weights & fabric loop resistance band [check the equipment guide if you'd like to acquire some!]
Time: 35 mins for the full class, 14 for the quickie!
Remember to enjoy yourself, take all pressure off AND drop a comment on this post once you've completed the workout so we can hype you up and to help encourage others 😍
FULL CLASS 👇