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06.03 - this week's 'energy'⚡️!!

YAY! Happy Monday gorgeous gang, I hope you've had a lovely weekend!!


Here are this week's classes!!! Do as many as you want/can throughout the week ahead - choosing the one that's right for you each day😊


Below is the full length class & the quickie version - so if you're short on time but need some movement, there's still an option for you!!


ENERGY ~ our fun & sweat dance based cardio class - a good one for when you need a mood boost!!

Equipment: nothing!! just your lovely self - completely up to you if you want to wear trainers or not!

Time: 38 mins for the full class, 16 for the quickie!


Remember to enjoy yourself, take all pressure off AND drop a comment on this post once you've completed the workout so we can hype you up and to help encourage others 😍


FULL CLASS 👇




QUICKIE 👇





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2 Comments


heatheragyepong
heatheragyepong
Mar 11, 2023

Obsessed. U look fit. I also want more spice girls plzz

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hera
hera
Mar 11, 2023

omg, thank you for the Spice Girls!! 💖

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