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06.03 - this week's power👊!!

YAY! Happy Monday gorgeous gang, I hope you've had a lovely weekend!!


Here are this week's classes!!! Do as many as you want/can throughout the week ahead - choosing the one that's right for you each day 😊


Below is the full length class & the quickie version - so if you're short on time but need some movement, there's still an option for you!!


POWER ~ fiery full body 'barre' strength class - great for when you've got some beans and you want a challenge!

Equipment: OPTIONAL 1kg or under hand weights & fabric loop resistance band [check the equipment guide if you'd like to acquire some!]

Time: 37 mins for the full class, 11 for the quickie!


Remember to enjoy yourself, take all pressure off AND drop a comment on this post once you've completed the workout so we can hype you up and to help encourage others 😍


FULL CLASS 👇



QUICKIE 👇



15 views3 comments

3件のコメント


The burn 🔥 loved the energy!

いいね!

hera
hera
2023年3月06日

After 2 months I felt ready to add some weights to the arm track- really felt the burn with my 2 cans of beans 🥫

いいね!
Marissa Hussain
Marissa Hussain
2023年3月06日
返信先

Omg Hera this is amazing!!! YAY! 👏💪 what a strong start t the week!

いいね!
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