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20.02 - this week's 'energy'⚡️!!

YAY! Happy Monday gorgeous gang, I hope you've had a lovely weekend!!


Here are this week's classes!!! Do as many as you want/can throughout the week ahead - choosing the one that's right for you each day😊


Below is the full length class & the quickie version - so if you're short on time but need some movement, there's still an option for you!!


ENERGY ~ our fun & sweat dance based cardio class - a good one for when you need a mood boost!!

Equipment: nothing!! just your lovely self - completely up to you if you want to wear trainers or not!

Time: 35 mins for the full class, 18 for the quickie!


Remember to enjoy yourself, take all pressure off AND drop a comment on this post once you've completed the workout so we can hype you up and to help encourage others 😍


FULL CLASS 👇




QUICKIE 👇





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2 Comments


cassie.h1961
cassie.h1961
Feb 24, 2023

The inhibitions are slowly ebbing away! Such a fun class!

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Marissa Hussain
Marissa Hussain
Feb 24, 2023
Replying to

Aren't they just!!! So proud 🥰🥰🥰🥰

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