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23.01 - this week's power👊!!

YAY! Happy Sunday gorgeous gang, I hope you've had a lovely weekend!!


Here are this week's classes!!! Do as many as you want/can throughout the week ahead - choosing the one that's right for you each day 😊


Below is the full length class & the quickie version - so if you're short on time but need some movement, there's still an option for you!!


POWER ~ fiery full body 'barre' strength class - great for when you've got some beans and you want a challenge!

Equipment: OPTIONAL 1kg or under hand weights & fabric loop resistance band [check the equipment guide if you'd like to acquire some!]

Time: 35 mins for the full class, 14 for the quickie!


Remember to enjoy yourself, take all pressure off AND drop a comment on this post once you've completed the workout so we can hype you up and to help encourage others 😍


FULL CLASS 👇



QUICKIE 👇



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