So interesting seeing this come up this week, as last weeks circle had me reflecting on this. If this makes sense, diet culture eliminated a lot of a variety of nourishing food for me for a long time. So last week this was a real focus, it was actually pretty challenging thinking of different food to add since I had forgotten about so many of them. So this is a great prompt to keep at it this week!
wellness win - I added in some yoga to my week and my body really appreciated the movement x
Ahh that's so great to have recognised that Aoife - yes that makes total sense! Exciting to be rediscovering that variety and maybe finding some new faves again! Have a wonderful week 💛✨️
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So interesting seeing this come up this week, as last weeks circle had me reflecting on this. If this makes sense, diet culture eliminated a lot of a variety of nourishing food for me for a long time. So last week this was a real focus, it was actually pretty challenging thinking of different food to add since I had forgotten about so many of them. So this is a great prompt to keep at it this week!
wellness win - I added in some yoga to my week and my body really appreciated the movement x