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27.02 - this week's 'energy'⚡️!!

YAY! Happy Monday gorgeous gang, I hope you've had a lovely weekend!!


Here are this week's classes!!! Do as many as you want/can throughout the week ahead - choosing the one that's right for you each day😊


Below is the full length class & the quickie version - so if you're short on time but need some movement, there's still an option for you!!


ENERGY ~ our fun & sweat dance based cardio class - a good one for when you need a mood boost!!

Equipment: nothing!! just your lovely self - completely up to you if you want to wear trainers or not!

Time: 38 mins for the full class, 16 for the quickie!


Remember to enjoy yourself, take all pressure off AND drop a comment on this post once you've completed the workout so we can hype you up and to help encourage others 😍


FULL CLASS 👇




QUICKIE 👇





20 views5 comments

5 commentaires


loved the OG tracks! thanks M! have a lovely week xx

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Marissa Hussain
Marissa Hussain
01 mars 2023
En réponse à

Yesss!! Bringing a few others back over the next few weeks - I always think of you 😍❤️

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hera
hera
27 févr. 2023

With all this shimmying I think I need to invest in a stronger support sports bra 😂 Great class! 💖

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Marissa Hussain
Marissa Hussain
01 mars 2023
En réponse à

Hahaha I love that! EMBRACE THE JIGGLE! 🤩

J'aime

Exactly what was needed of a Monday morning! 🤸‍♀️

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