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YAY! Happy Monday gorgeous gang, I hope you've had a lovely weekend!!
Here are this week's classes!!! Do as many as you want/can throughout the week ahead - choosing the one that's right for you each day 😊
Below is the full length class & the quickie version - so if you're short on time but need some movement, there's still an option for you!!
GLOW ~ our gentle & nourishing mobility flow class - perfect for when you're low on energy or particularly tense!
Equipment: nothing except a mat or something to pad the floor if you need it!
Time: 30 mins for the full class, 12 for the quickie!
Remember to enjoy yourself, take all pressure off AND drop a comment on this post once you've completed the workout so we can hype you up and to help encourage others 😍
FULL CLASS 👇
QUICKIE 👇
What I love about the 3 types of workouts, is that they all come with their own merits. For 'glow' it's amazing how such slow movements can make you feel so strong ❤