.png)
YAY! Happy Monday [and happy Feb!!] gorgeous gang, I hope you've had a lovely weekend!!
Here are this week's classes!!! Do as many as you want/can throughout the week ahead - choosing the one that's right for you each day😊
Below is the full length class & the quickie version - so if you're short on time but need some movement, there's still an option for you!!
ENERGY ~ our fun & sweat dance based cardio class - a good one for when you need a mood boost!!
Equipment: nothing!! just your lovely self - completely up to you if you want to wear trainers or not!
Time: 30 mins for the full class, 15 for the quickie!
Remember to enjoy yourself, take all pressure off AND drop a comment on this post once you've completed the workout so we can hype you up and to help encourage others 😍
FULL CLASS 👇
QUICKIE 👇
I had a cold last week and today was the first day I felt like working out again. So this week all the choreos were new to me, and I'm amazed at how much my coordination has improved during this 1 month. I was able to follow along easily and didn't even have to skip out on the arms. I'm really proud of myself & the progress I made! 💪🏻✨