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06.02 - this week's 'energy'⚡️!!

YAY! Happy Monday [and happy Feb!!] gorgeous gang, I hope you've had a lovely weekend!!


Here are this week's classes!!! Do as many as you want/can throughout the week ahead - choosing the one that's right for you each day😊


Below is the full length class & the quickie version - so if you're short on time but need some movement, there's still an option for you!!


ENERGY ~ our fun & sweat dance based cardio class - a good one for when you need a mood boost!!

Equipment: nothing!! just your lovely self - completely up to you if you want to wear trainers or not!

Time: 30 mins for the full class, 15 for the quickie!


Remember to enjoy yourself, take all pressure off AND drop a comment on this post once you've completed the workout so we can hype you up and to help encourage others 😍


FULL CLASS 👇




QUICKIE 👇





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2 Comments


hera
hera
Feb 10, 2023

I had a cold last week and today was the first day I felt like working out again. So this week all the choreos were new to me, and I'm amazed at how much my coordination has improved during this 1 month. I was able to follow along easily and didn't even have to skip out on the arms. I'm really proud of myself & the progress I made! 💪🏻✨

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Marissa Hussain
Marissa Hussain
Feb 10, 2023
Replying to

Aww I did miss your comments last week! Glad you're feeling better lovely and this is amazing news!!! 🤩💃👏

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