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YAY! Happy Monday gorgeous gang, I hope you've had a lovely weekend!!
Here are this week's classes!!! Do as many as you want/can throughout the week ahead - choosing the one that's right for you each day 😊
Below is the full length class & the quickie version - so if you're short on time but need some movement, there's still an option for you!!
GLOW ~ our gentle & nourishing mobility flow class - perfect for when you're low on energy or particularly tense!
Equipment: nothing except a mat or something to pad the floor if you need it!
Time: 30 mins for the full class, 14 for the quickie!
Remember to enjoy yourself, take all pressure off AND drop a comment on this post once you've completed the workout so we can hype you up and to help encourage others 😍
FULL CLASS 👇
QUICKIE 👇
First time doing a glow class and my body feels so thankful for that kind of movement ❤️
I love doing the glow routine on homeoffice mornings. It's the right amount of movement to gently wake my body up and it always makes me feel grounded and ready for my day 💆🏻♀️✨