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23.01 - this week's 'energy'⚡️!!

YAY! Happy Monday gorgeous gang, I hope you've had a lovely weekend!!


Here are this week's classes!!! Do as many as you want/can throughout the week ahead - choosing the one that's right for you each day😊


Below is the full length class & the quickie version - so if you're short on time but need some movement, there's still an option for you!!


ENERGY ~ our fun & sweat dance based cardio class - a good one for when you need a mood boost!!

Equipment: nothing!! just your lovely self - completely up to you if you want to wear trainers or not!

Time: 30 mins for the full class, 15 for the quickie!


Remember to enjoy yourself, take all pressure off AND drop a comment on this post once you've completed the workout so we can hype you up and to help encourage others 😍


FULL CLASS 👇




QUICKIE 👇





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2 Kommentare


hera
hera
26. Jan. 2023

I love that we repeat moves week after week, I can really feel myself getting more coordinated! 💃🏻💃🏻💃🏻 As for music, I'd love some 90s mixed in - I think Spice Girls "Who do you think you are" could be fun to do for example 🌝💖

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Marissa Hussain
Marissa Hussain
26. Jan. 2023
Antwort an

Yay that's amazing!! So pleased lovely 🥰💃 and you do not have to say 90s to me twice hahaha I will deffo add some spice girls et al in! (you'll find them in a few weeks as I film in advance!) 😍😍 thanks for the great idea!

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