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23.01 - this week's 'energy'⚡️!!
- Marissa Hussain
- Jan 23, 2023
- 1 min read
YAY! Happy Monday gorgeous gang, I hope you've had a lovely weekend!!
Here are this week's classes!!! Do as many as you want/can throughout the week ahead - choosing the one that's right for you each day😊
Below is the full length class & the quickie version - so if you're short on time but need some movement, there's still an option for you!!
ENERGY ~ our fun & sweat dance based cardio class - a good one for when you need a mood boost!!
Equipment: nothing!! just your lovely self - completely up to you if you want to wear trainers or not!
Time: 30 mins for the full class, 15 for the quickie!
Remember to enjoy yourself, take all pressure off AND drop a comment on this post once you've completed the workout so we can hype you up and to help encourage others 😍
FULL CLASS 👇
QUICKIE 👇
I love that we repeat moves week after week, I can really feel myself getting more coordinated! 💃🏻💃🏻💃🏻 As for music, I'd love some 90s mixed in - I think Spice Girls "Who do you think you are" could be fun to do for example 🌝💖