top of page

23.01 - this week's 'energy'⚡️!!

YAY! Happy Monday gorgeous gang, I hope you've had a lovely weekend!!

Here are this week's classes!!! Do as many as you want/can throughout the week ahead - choosing the one that's right for you each day😊

Below is the full length class & the quickie version - so if you're short on time but need some movement, there's still an option for you!!

ENERGY ~ our fun & sweat dance based cardio class - a good one for when you need a mood boost!!

Equipment: nothing!! just your lovely self - completely up to you if you want to wear trainers or not!

Time: 30 mins for the full class, 15 for the quickie!

Remember to enjoy yourself, take all pressure off AND drop a comment on this post once you've completed the workout so we can hype you up and to help encourage others 😍



15 views2 comments
bottom of page