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OD WORKOUTS
free class!
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see if working out with the SLFC is a bit of you, with our free community classes!
new uploads
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39:27

39:41

36:10

40:48
<10 mins
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(mini movement 'snacks' taken from the full class!)
10-30 mins
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39:27

39:41

40:48

36:10

35:57

37:10
30 mins+
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40:41
(body love bootcamps = our signature cardio/conditioning fusion class)
cardio
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40:41

10:03

28:22

31:30

12:29
![europop hiit [2] 10](https://static.wixstatic.com/media/7ee2ec_a9ed2f0fff78483f934a8e8082c8c508~mv2.png/v1/fill/w_320,h_180,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/7ee2ec_a9ed2f0fff78483f934a8e8082c8c508~mv2.png/v1/fill/w_640,h_360,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/7ee2ec_a9ed2f0fff78483f934a8e8082c8c508~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg 3x)
11:13
![europop hiit [2] 30](https://static.wixstatic.com/media/7ee2ec_9c2280db650646ff8f3138bbce67bf94~mv2.png/v1/fill/w_320,h_180,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/7ee2ec_9c2280db650646ff8f3138bbce67bf94~mv2.png/v1/fill/w_640,h_360,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/7ee2ec_9c2280db650646ff8f3138bbce67bf94~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg 3x)
31:01
(body friendly hiit - always with low impact options!)
strength
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(our signature bodyweight to-the-beat conditioning - like pilates with more spice!)
dance!
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41:42
(dance based aerobics for full out body celebration & liberation!)
stretch!
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39:41

36:10

35:57

36:58
(slow flow mobility work to show your bod some TLC)
full body
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39:27

39:41
lower bod
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upper bod/core
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TECHNIQUE TIPS
technique tips!
have a watch of these quick tutorials to perfect your technique, form & learn how to modify moves to suit your bod!
TIPS & TEKKERS
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EQUIPMENT GUIDE
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