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OD WORKOUTS
millenial out out bootcamp 45
44:24

see if working out with the SLFC is a bit of you, with our free community classes!

(mini movement 'snacks' taken from the full class!)

(body love bootcamps = our signature cardio/conditioning fusion class)

tbe intro 40
40:41
david guetta hiit 10
10:03
david guetta hiit 30
28:22
retro pride body love bootcamp 45
48:22
timbaland hiit 30
31:30
timbaland hiit 10
12:29
europop hiit [2] 10
11:13
europop hiit [2] 30
31:01

(body friendly hiit - always with low impact options!)

12.06 quickie power upper bod 14
14:22
12.06 power 39
39:27
22.05 quickie power upper bod 13
13:03
29.05 quickie power lower bod 14
13:34
29.05 power 40
40:48
22.05 power 37
37:10
15.05 quickie power lower bod
11:12
15.05 power 34
33:15

(our signature bodyweight to-the-beat conditioning - like pilates with more spice!)

12.06 glow 39
39:41
12.06 quickie glow 15
15:28
29.05 glow 36
36:10
22.05 glow 35
35:57
22.05 quickie glow 13
13:24
29.05 quickie glow 14
14:21
15.05 glow 36
36:58
15.05 quickie glow 15
15:16

(slow flow mobility work to show your bod some TLC)

29.05 quickie power lower bod 14
13:34
01.05 quickie power lower bod
11:33
03.04 quickie power lower bod 13
13:29
20.03 quickie power lower bod 13
13:13
06.03 quickie power 10
10:48
20.01 power legs 11
10:58
06.02 quickie power lower bod 14
13:53
23.01 quickie power legs 12
12:10
12.06 quickie power upper bod 14
14:22
22.05 quickie power upper bod 13
13:03
08.05 quickie power upper bod 11
10:44
24.04 quickie power upper bod
11:51
10.04 quickie power upper bod 14
14:25
27.02 quickie power 14
14:28
13.02 quickie power upper bod 13
13:54
30.01 quickie power upper bod 14
14:47
TECHNIQUE TIPS

technique tips!

have a watch of these quick tutorials to perfect your technique, form & learn how to modify moves to suit your bod!

neutral spine explanation
03:52
squats - form & alternatives
04:46
get your press ups - options & form
05:41
lunges - form & alternatives
03:20
planks - form & options
04:15
EQUIPMENT GUIDE
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equipment guide!

all workouts can be done with bodyweight only, but if you wanna level up - try adding these!

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light hand weights (1kg or less to add to arm tracks & even hiit circuits!)

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fabric loop resistance bands - great for glute exercises & the fabric ones don't slip or roll!

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